YUM.BOD.

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ummmmyeaaaaaaaaaa.

Did turbofire FIRE 45!!!! MY FAVE! 

I ate sooooo bad this weekend! like horrible!

burger,pizza,brownies,ice-cream,chinese food,beer, chips…etc 

haha i def was on a FAT ROLL! I did feel gross but I honestly enjoyed the shit outta it.

Back on track now. 

Even though i did eat like a cow i DIDN’T over stuff myself to the point of sickness.

I enjoyed the food with portion control.

I will not be doing that anytime soon again. lol Maybe in a month or so.

haha, but even though I did enjoy the pig out I do love my clean eating way better and I am glad I am back on track!!!!! insanity and turbofire all week!! along with some weight training.

ew

The last few days I have been feeling like I have no energy for my workouts. It’s ugly. And I been feeling so fat! I hate those days! Ugh, whatever moving on…. I am going to take a few days off from working out because I don’t want to overdue my body like I did before when my back went out. I want to have the most energy for my workouts. So on monday I will get back on grind. Untill then I am going to have a few cheat meals this weekend and a few drinks! Shit, I deserve it! I eat clean non stop so now it’s time to troll my body. haha. Jk. 

imgonnamakeachange:

health—freak:

dreamskinnybeskinny:

sweatsparkles:

What a simple idea, but I’ve never seen it before. I like it a lot. 

I WANT ALL OF YOU TO READ THIS
THEN READ IT AGAIN
NOW REMEMBER THIS!!
-.-

yes!
summerskinny25:

omg FRUIT PLATE
cherubnotchub:

adjusttheaction:

You can’t out-exercise a bad diet.

What a great way to visualize that concept!

everything-y0uwanted asked: Hey Amber, today i started Insanity, and i was so happy with the first disk i ended up doing the second disk as well in the first day, however i did keep needing to stop and rest. I was wondering if you had to do this two when you first started your first Workout from beach bodies?

hell yes girl!

I still do to this day still take breaks on these workouts. But don’t take too long of a break. Just a couple seconds or shake it out. Get back into it as son as possible. :)

everything-y0uwanted asked: Im so Happy i found your blog! You are now my inspiration. I recently ordered Insanity and now that i know it helped you too im so much more eager to do it! Im currently at 160 and my goal is roughly 140 to start with. Thank you so much for making this blog! you actually are a lifesaver.

Xo!!!!

I love insanity!!! Don’t give uppp!  :)

tomtomthin-deactivated20130209 asked: How long have you been eating the same stuff and how much weight did you lose? You've inspired me to try your eating plan!

My “eating plan” Is an example of stuff i eat at weeks at a time. I change it up because I do get sick of the same stuff. But it also is alot easier to just eat the same stuff during the week to keep it simple :) 

Anonymous asked: how long did it take you to lose all that weight? and how often do you work out?

It took me a year and 2 months. But to be honest I didn’t really watch what I ate for like the first 5 months. If I counted calories and watched everything I ate I prob would have seen my results faster. I work out 6 days a week:) At first I worked out about an hour a day. Now that I am more fit I work out between an hour and 30 mins to 2 hours.:)

reallyfitandthin:

So cool